presentation provides information that is substantive, immediately
applicable, and fun! Offering a diversity of physical, mental, and
emotional tools, the 'tool box' is guaranteed to make an enduring
impact on virtually every personality. Included are relaxation
techniques, cognitive strategies, nutrition and exercise
information, specific communication skills, humor, and dozens of
one-minute stress relief sessions. The 'toolbox' is customized to
respond to targeted workplace stressors, as well as general stress.
Time management component, as requested.